High blood pressure is a serious problem among adults, particularly in Western countries. For instance, in the United States, one in every three adults have high blood pressure. A major concern is that this figure is growing constantly and by 2030 it is projected that two in five adults in the United States will have high blood pressure. Read bpMonitorAdvisors reviews for useful info.
There is some good news however, as it is possible to naturally reduce your blood pressure by changing your diet and avoiding certain foods. Below is a list of five foods to avoid if you want to reduce your blood pressure or avoid having high blood pressure in the first place.
- Frozen Pizza
A favorite dinner because it is cheap and easy to cook, frozen pizza is a hive of salt. A combination of crust, cheese, tomato sauce, and meats add up to shocking levels of sodium intake. Add to this the addition of salt to preserve the flavor and you could be taking in over 1,000 milligrams of sodium per pizza.
- Red Meat
Another favorite, red meat is dripping in saturated and/or trans-fats. This type of fatty food is extremely unhealthy for your blood vessels and heart with an 18 oz. ribeye steak featuring over 1,000 calories, and 1,500 mg of sodium, and that’s without any sauce!
A surprising entry on the list is a favorite in the German diet. Sauerkraut can feature over 460 mg of sodium in a single serving! This kind of intake is sure to increase blood pressure and is extremely bad for your heart.
- Instant Noodles
Another food which is a favorite due to its cheap price tag and simple preparation, instant noodles contain an incredible 1,580 mg of sodium. This is a massive intake for a small serving and is better avoided if you are concerned about your heart and health.
Everyone loves a drink, however, alcohol can do more than impair your judgement. Consumption of alcohol causes blood pressure to rise and also damages the walls of blood vessels. Simply put, if you have high blood pressure it is highly recommended to avoid alcohol consumption.
Avoiding the above is the first step you can take in reducing your blood pressure. Combine a healthier diet with exercise and a reduced stress lifestyle and you will be on your way to lowering your blood pressure in no time.