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  • What Not to Eat When You Have High Blood Pressure

    High blood pressure is a serious problem among adults, particularly in Western countries. For instance, in the United States, one in every three adults have high blood pressure. A major concern is that this figure is growing constantly and by 2030 it is projected that two in five adults in the United States will have high blood pressure. Read bpMonitorAdvisors reviews for useful info.

    There is some good news however, as it is possible to naturally reduce your blood pressure by changing your diet and avoiding certain foods. Below is a list of five foods to avoid if you want to reduce your blood pressure or avoid having high blood pressure in the first place.

    1. Frozen Pizza

    A favorite dinner because it is cheap and easy to cook, frozen pizza is a hive of salt. A combination of crust, cheese, tomato sauce, and meats add up to shocking levels of sodium intake. Add to this the addition of salt to preserve the flavor and you could be taking in over 1,000 milligrams of sodium per pizza.

    1. Red Meat

    Another favorite, red meat is dripping in saturated and/or trans-fats. This type of fatty food is extremely unhealthy for your blood vessels and heart with an 18 oz. ribeye steak featuring over 1,000 calories, and 1,500 mg of sodium, and that’s without any sauce!

    1. Sauerkraut

    A surprising entry on the list is a favorite in the German diet. Sauerkraut can feature over 460 mg of sodium in a single serving! This kind of intake is sure to increase blood pressure and is extremely bad for your heart.

    1. Instant Noodles

    Another food which is a favorite due to its cheap price tag and simple preparation, instant noodles contain an incredible 1,580 mg of sodium. This is a massive intake for a small serving and is better avoided if you are concerned about your heart and health.

    1. Alcohol

    Everyone loves a drink, however, alcohol can do more than impair your judgement. Consumption of alcohol causes blood pressure to rise and also damages the walls of blood vessels. Simply put, if you have high blood pressure it is highly recommended to avoid alcohol consumption.

    Avoiding the above is the first step you can take in reducing your blood pressure. Combine a healthier diet with exercise and a reduced stress lifestyle and you will be on your way to lowering your blood pressure in no time.

  • Chess Article
  • My favourite Chess Player: Magnus Carlsen

    If you ask me, he´s the best and most complete chess player that has ever lived on this planet. Not only has he inspired me among millions of others, he has also taught me a tremendously amount of tips&tricks. I´ve also met the guy at a meet up for chess enthusiast. What can i say, one of the most down-to-earth guys I´ve ever met! It was quite surreal standing there having a normal conversation, knowing that he´s a complete mathematic genius!

    Enough with the starstruck talk, here´s some information about Magnus.

    • Born 30 November 1990 in Norway
    • No.1 Ranked Chess player in The World
    • Peak rating: 2882 (INSANE and highest in History)
    • Became grandnaster in 2004, at the age of 13
    • Youngest Grandmaster in History
    • The youngest player ever ranked No.1
    • Won the World Chess Champion 2013
    • Known for his Aggressive Play style

  • Chess Article
  • Sewing Machines and Chess Boards: Great Gift Ideas!

    If you know someone who is crafty and who enjoys working on all kinds of projects, but who does not currently own a sewing machine, then you should make sure to change that. Sewing machines are a great present idea for any time of the year, whether the one you are gifting one to has a birthday coming up or not. Why not just surprise him or her with a sewing machine for the fun of it? If they love all things crafty, then they will be sure to have a ton of fun with the machine on http://www.sewingauthority.com.

    sewing machine6Sewing Machines Are Fun For Everyone Who Enjoys Crafts

    There are so many things that can be done with a sewing machine, and only with a sewing machine as janome 8077. If someone you know and love is always looking for the next new craft to make, then they will love having a sewing machine in their home. They will get to create clothing, big eyed stuffed animal, quilts and more. There are never ending possibilities when it comes to something like this, and if you choose to give a sewing machine as a gift, then you are going to be left feeling great about your choice for a long time to come.

    All of those who love working on crafts should have a sewing machine at home. They should have one there for them whenever they feel inspired to work on something new. You can give a sewing machine to someone who will appreciate one for their birthday or any other occasion, and you will feel great about things when you do that. There is no better gift for someone who loves working on crafts than a good sewing machine. Make sure to pick out the best one out there, and you will feel great when you hand it over to them.

  • Chess Article
  • Chauffeur Driven Car to Chess Game

    Many of us assume that having a chauffeur driven car will be extremely expensive and too far out of our price range; for this factor alone we instantly disapprove of the option of having a chauffeur and don’t even consider the benefits – which can often be in abundance, contrary to popular belief! Many of these benefits are more suited towards business people who need to make a good impression but can often be applied to everyone else during special occasions and even in everyday life. Throughout this article we’ll be covering some great benefits and hopefully by the end you might have changed your mind on having a chauffeur!

    Zero Responsibilities

    This is the first and most obvious benefit when it comes to having a chauffeur driven car; you simply have zero responsibilities when it comes to driving. You no longer have to worry about watching out for other drivers on the road, motorcycles, bicycles, and you will also be pleased to know that you won’t have to worry about directions – which can most definitely be a major hassle if you’re not familiar with the city.

    In short, you will have a hassle-free time getting around via car and will no longer have to worry about any of the common problems we face on the road today. All you have to do is sit back, relax and let your driver take care of the problems.

    Not as Expensive as You Might Think

    Contrary to popular belief, a chauffeur driven car might actually work out a lot cheaper than you might think. Not only will you not have to worry about driving the car or getting to your destination safely – which will most surely minimize your stress and enhance your productivity whilst traveling – but you will also benefit from having one all-inclusive service which you can safely rely on.

    We automatically assume that having any type of driver would be way out of our budget and is only favored to the rich but this simply isn’t true; many drivers aren’t as expensive as we think and you can generally find a service to suit your budget. If hiring a driving every day is still too expensive for you after finding an inexpensive service then you might want to cut down on the days which you hire a driver. You can save a lot of money by only using your chauffeur during weekdays, special occasions, and days which are busier than usual.

    Above all, a chauffeur will open up a world of opportunity for you as people will assume that you are a very wealthy man – even though it can be an inexpensive service! This is a definite way to make a great first impression whether it be to a client or someone who you are trying to network with.

    Auto Warranty

    If you decide to hire a chauffeur it would behoove of you to make sure you have a good warranty plan on your vehicle. Read some extended auto warranty company reviews. Not only will this aid you in the event of an accident but will also allow you to get your car serviced and repaired regularly which could cause you headaches in the near future. There are an abundance of auto warranty companies to choose from and you can research many of these online.